Need a breakfast pick me up? We’ve got you covered today with our berry dragon fruit smoothie. With just 3 ingredients, you can whip up this tasty and protein-packed smoothie in five minutes.
Smoothies are all the rage these days, but we’re not seeing enough dragon fruit smoothies. Let’s change that up with our smoothie recipe - dragon fruit edition.
Made with frozen mixed berries, fresh dragon fruit and vanilla Greek yogurt for a creamy, delicious smoothie. Take it on the go with you or enjoy as a snack.
The sweet dragon fruit meshes well with the bold berry flavor. Creamy, vanilla Greek yogurt brings it all together and adds richness. You could try other yogurt flavors too like blueberry, strawberry or plain. Although, we do recommend you stick with Greek yogurt so that you get the thick consistency. Since regular yogurt is thinner, you may get a more runny smoothie if you use it.
You can use frozen or fresh fruit. Just know the more frozen fruit you use, you may need to add almond milk or a milk of your choice to get the right consistency.
Berry Dragon Fruit Smoothie Recipe
- Prep Time: 5 minutes
- Servings: 2
- Good for: kid-friendly, breakfast, snacks, gluten-free, vegan options
- Difficulty: easy
Bursting with berry flavor, sweet dragon fruit and packed with protein thanks to Greek yogurt is what you’ll find in this easy smoothie recipe. Make it vegan with a coconut or almond milk-based yogurt.
Ingredients:
- 1 dragon fruit peeled and chopped
- 1 cup frozen mixed berries
- 1 cup vanilla Greek yogurt
- Splash of almond milk if needed to reach desired consistency
Equipment:
- Cutting board
- Knife
- Blender
- Measuring cups
- Serving glasses
Recipe Steps:
Blend the smoothie ingredients
- In a blender add the dragon fruit, frozen berries and Greek yogurt. Blend until smooth.
- If the texture is too thick, add a splash of almond milk or milk of choice until the consistency desired is reached.
- Pour into two glasses, add a straw and any other toppings - sip, sip and enjoy!
Serving Suggestions:
This is perfect for on-the-go breakfasts or snacks. It doesn’t take long to whip up, so if you have a to-go container, this recipe will give it great use!
Garnish with extra dragon fruit slices. We love dunking them in the smoothie before eating them!
Other topping options are endless! Try chia seeds, flaxseed, coconut flakes or granola for more texture and crunch. Or top with more berries like blueberries or strawberries to get an extra burst of berry flavor.
Nutritional Information for One Serving:
- Calories: 160
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol <5mg
- Sodium: 40mg
- Total Carbohydrate: 24g
- Dietary Fiber: 4g
- Total Sugars: 20g - Includes 0g Added Sugars
- Protein: 11g
- Vitamin D: 1mcg
- Calcium: 520mg
- Iron: 0.6mg
- Potassium: 140mg
Don’t forget to show us how you’re making your berry dragon fruit smoothie on Instagram @FruitStandcom! Nothing makes us happier than when we see you enjoying your fruit. Each time you share your FruitStand experience, you’re supporting small farmers and helping other fruit geeks discover rare and delicious produce sustainably. Try even more dragon fruit recipes from your FruitStand fam on our blog!
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